THE FEHMIDA BLOG
Women's health guides, tips and expert insights
Plain-language guidance on pregnancy, fertility and women's health from Dr. Fehmida Shaikh and the team.
Latest article
Menopause: Managing Symptoms in Your 40s and 50s
Hot flushes, poor sleep and mood changes are common around menopause. Here is what is happening and what can help.
Fehmida Hospital & Fertility Centre
Fibroids: When to Watch and When to Treat
Many women have fibroids and never need surgery. Here is how doctors decide between monitoring, medicine and an operation.
Fehmida Hospital & Fertility Centre
Breastfeeding Basics for New Mothers
Practical tips for the first weeks of breastfeeding, from the first feed to common problems and when to ask for help.
Fehmida Hospital & Fertility Centre
Pregnancy in the Monsoon: Staying Safe from Infections
Mumbai's monsoon brings a rise in mosquito-borne and water-borne infections. Simple precautions for expectant mothers.
Fehmida Hospital & Fertility Centre
Understanding Your First Trimester
The first few months of pregnancy raise a lot of questions. A calm, plain-language walk-through of what is happening and what to expect.
Dr. Fehmida Shaikh
5 Questions to Ask Before Choosing an Obstetrician
The relationship you have with your obstetrician shapes your entire pregnancy. A few thoughtful questions early on can save a lot of worry later.
Dr. Fehmida Shaikh
How Antenatal Classes Prepare You for Delivery
Preparing for delivery is emotional as well as physical. A little preparation early on can make the day itself feel far less overwhelming.
Dr. Fehmida Shaikh
Making the Most of Your Fertility Treatment Journey
Fertility treatment is a journey, not a single appointment. Understanding the process ahead of time helps you feel more in control.
Dr. Fehmida Shaikh
A Guide to Postpartum Recovery
The weeks after delivery bring their own changes. How postpartum recovery works, physically and emotionally.
Dr. Fehmida Shaikh
Women's Day: A Health Checklist for Every Decade
For International Women's Day, the check-ups worth planning in your 20s, 30s, 40s and beyond.
Fehmida Hospital & Fertility Centre
Cervical Cancer Screening and the HPV Vaccine
Cervical cancer is one of the most preventable cancers. How screening and vaccination work, in plain language.
Fehmida Hospital & Fertility Centre
PCOS: Small Lifestyle Changes That Make a Real Difference
A new year is a good time to start. Realistic diet, exercise and sleep changes that help many women with PCOS.
Fehmida Hospital & Fertility Centre